AI-Powered Gym Coach · iOS & Android
Stop guessing.
Start lifting.
LFTD tracks your lifts, detects when you've stalled, and tells you exactly why — then gives you a plan to break through.
Bench Press · 8 weeks
YOU'VE STALLED
Your CNS is overtaxed — not your muscles.
You've been hitting chest 4× a week with no deload. Recovery debt is stalling your bench. Drop to 2 sessions, add a deload week, and your CNS resets.
Next PR in ~3 weeksWhat LFTD does
Everything your training log is missing.
Log Every Lift
17 preset exercises, full custom exercise support, and clean sparkline charts per lift. Your entire training history in one place.
Stall Detection
LFTD watches your charts. The moment a lift stops progressing, it flags it — before three wasted months of spinning wheels.
AI Coach Diagnosis
Not generic tips. A real breakdown of why your specific lift stalled, what's causing it, and a week-by-week plan to fix it.
Weekly Weigh-Ins
Random weekly reminders keep your weight tracking honest. No obsessing, no skipping — just real progress data over time.
How it works
Three steps. Zero guesswork.
Log your sessions
Track sets, reps, and weight for every lift. Takes less than 60 seconds per workout.
LFTD spots the stall
Your charts update in real time. When progress flatlines, LFTD flags it automatically.
Get your diagnosis
Tap the AI coach. Read the breakdown. Follow the plan. Hit your next PR.
Pricing
Start free. Go pro when you're ready.
Free
£0
forever
- Log unlimited lifts
- Progress charts
- Weekly weigh-ins
- AI coach
- Stall diagnosis
- PR predictions
Pro
£9.99
per month
- Everything in Free
- AI coach diagnosis
- Stall breakdown
- PR time predictions
- Priority support
7-day free trial. Cancel anytime. No commitment.
Coming August 2026
Your plateau ends soon.
LFTD launches on iOS and Android in August. Join the waitlist to be first in.